PILATES CLASS INFO
IN-PERSON CLASSES
We offer beginner level options and then progress up to more challenging levels. You have the ability to work at a safe level for you…
ASSISTED CLASSES
For those with a long term physical or mental condition that makes exercise a challenge, or simply those who do not feel ready for a normal all level class.
We use chairs for seated exercises and make use of props such as stretchy bands and walking poles to assist us with the exercises. You should ideally be able to get on and off the floor.
Delivered live online via zoom or do the recording in your own time.
ONLINE CLASSES
A fun, all level, online class live via zoom.
All online classes will be recorded and you will receive the recording which will stay live for one week, enabling you to do the recording in your own time should you be unable to attend the live class.
All participants are required to complete the Health questionnaire prior to starting the block and agree to the terms and conditions.
“I do Pilates because my sciatica has absolutely improved as my core has strengthened…”
• Evolve Client