“MOVEMENT IS MEDICINE…
I love that Pilates is for everyone.
No matter what level of fitness you are, it will make a difference in your life.” - Lynnsay
WHAT WE OFFER
We offer online and in-person Pilates classes designed and delivered by a senior physiotherapist with 20+ years experience in teaching movement rehabilitation. We also offer an ‘Assisted Pilates’ class for those who find exercise challenging. You may be living with a long term health condition such as MS or Stroke or feel your fitness levels are not suitable for a ‘normal ‘class. Our Assisted Pilates class is perfect for you.
We also offer 1:1 or 2:1 classes either in person if local, or online.
WHAT TO EXPECT FROM OUR CLASSES
Our classes are designed to offer you a fun experience. Each class is varied and challenging with a combination of strength, balance, mobility and flexibility work. We incorporate breathing and pelvic floor exercises in every session. As a physiotherapist who is a specialist in neuro rehab our classes often have a brain training bias with gives the clients a unique twist on the Pilates method. We weave in co-ordination, vestibular and balance challenges to keep the brain and the body challenged and healthy.
IN-PERSON CLASSES
'We guide you through the class offering beginner level options and progress up as you are able. We ensure you are moving safely and offer modifications to suit the individual client.
A fun and varied class that will leave you feeling energized.
ASSISTED CLASSES
For those with a long term physical or mental condition that makes exercise a challenge, or simply those who do not feel ready for a normal all level class. Delivered live online via zoom or do the recording in your own time.
ONLINE CLASSES
A fun, all level, online class live via zoom or do the recording in your own time'
“I do Pilates because it really helps my lower back niggles. The stiffness and twinges have gone…”
• Evolve Client
YOUR INSTRUCTOR, LYNNSAY
I am a Qualified, Chartered, Senior Physiotherapist with a passion for helping people. Having worked in hospitals in London and Edinburgh I specialised in Neurology and had the privilege to rehabilitate many people through some challenging times.
My Pilates certification complimented my Physiotherapy skills further and I now love the combination of Physio and Pilates for everyone.
If you have any questions or need more information, please contact Lynnsay directly or complete this questionnaire and we will respond as soon as possible: